Sprawiedliwe połączenie witarianizmu z dietą normalną?

Witam serdecznie wszystkich, mam 21 lat, 186 cm wzrostu i ważę ok. 85kg tematem zdrowego odżywiania zainteresowałem się około miesiąc temu gdy uświadomiłem sobie dobitnie ( wcześniej byłem świadom ale nie sądziłem, że na taką skalę ) jakim syfem jesteśmy non stop faszerowani, pierwszym moim krokiem było mocne ograniczenie żywności i płynów z wszelakimi szkodliwymi E, picie pyłku pszczelego, magnezu oraz kefiru z grzybka tybetańskiego. Na temat witarianizmu trafiłem przypadkiem, zainteresował mnie aczkolwiek już z miejsca mogę powiedzieć, że nie wyobrażam sobie przejścia na raw food, nawet drobnymi kroczkami, zawsze uważałem, że ważne jest zachować złoty środek i nie zamykać się w ramach wytycznych i diet bo przecież jest tyle pysznych rzeczy na świecie ( i nie mam tutaj na myśli fast foodu ) i tak jest w tym przypadku aczkolwiek jestem ciekaw jak Wy to ocenicie.

Śniadania od dobrych paru lat jem w godzinach 13-15 ( tak wiem, wszyscy się ze mnie śmieją, że nazywam to śniadaniem, zapewne Wy też będziecie ) można powiedzieć, że ogólnie nie podjadam pomiędzy posiłkami, obiad jem (potężny) ok. 20-1 ( zapewne znowu będziecie się śmiać ) i na tym koniec.

Jakie kroki zamierzam poczynić?

Stosować się do tego co wymieniłem wyżej oraz: ( chodzi oczywiście o 1 akapit a nie o 2 )

Pić zielone szejki w godzinach porannych na bazie strukturalnej wody ( za nic w świecie nie zmuszę się do zjedzenia normalnego śniadania ) BTW: Czy możecie mi podać jakąś stronę z przepisami, gdzie znajdę ich więcej jak kilka? Bądź przesłać przepisy na maila? Intensywnie googlowałem za przepisami i nie za dużo udało mi się tego znaleźć ( dzisiaj wypiłem pierwszy szejk: 4 kiwi, 2 banany, 3 łodygi selera, pół średniej cukini, szklanka wody, (oczywiście nie naraz, do teraz stoi w lodówce ) co o tym uważacie? ) a ok. 13-15 jeść śniadanie (bułki (coraz częściej bułki i chleb domowego wypieku )z warzywami oraz wędliną własnego wyrobu bądź jakąś najzdrowsza, np; od nogi ) a w moich godzinach obiadowych posiłek typu raw food + mięso Jednakże chciałbym nadmienić, że mam dostęp do mięsa "od baby", więcej gotowanego aczkolwiek smażone również, z tymże smażone na małej ilości oliwy z oliwek z pierwszego tłoczenia, zamierzam ograniczyć wielkość obiadu oraz jeść go wcześniej.

Co o tym myślicie?

Ciężko. Jestem na forum nowa, ale witarianie - tak mi się wydaje - to jednak w większości wegetarianie. Mięso też chcesz jeść na surowo? Kiedy jeszcze nie byłam wegetarianką, lubiłam surowe mięso, nie tylko tatara, ale nawet schab na kanapki. Z mięsem od baby niestety jest taki problem, że najczęściej nie jest badane, a wszystkie choroby odzwierzęce są dosyć dokuczliwe, te wszystkie glisty etc. Więc bym się zastanowiła. Szejki komponuję z różnych rzeczy sama, w zależności od smaku, wystarczy trwały blender. Dosyp kiełki i ok. Ja też wolę jeść wieczorem, bo kładę się późno i nie lubię z pustym żołądkiem.
Co do gustów, i tych pysznych rzeczy na świecie, sam zobaczysz,że jakoś tak z wiekiem jesz prościej i nowych rzeczy nie szukasz. Ja z wegetarianki zostałam weganką i nagle okaało się, że jem głównie surowe warzywa i owoce. Kiedy to się stało?

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